Stress is a normal response to situations that we perceive to be threatening or dangerous. Everyone experiences stress and our…

Codependency is an emotional and mental problem that affects the way we interact and connect with other people in interpersonal…

Depression comes in many forms and can affect people in various ways. Hence, the causes and symptoms of depression can…

Although it is normal to feel angry from time to time, it can become a problem when it gets out…

Making preparations before talking to a psychologist or therapist can vastly improve the effectiveness of your therapy sessions. The first…

Dealing with emotional trauma is no easy feat. It’s a multifaceted experience that can leave a deep mark on a…