Healing From Your Emotional Trauma
Dealing with emotional trauma is no easy feat. It’s a multifaceted experience that can leave a deep mark on a person’s emotional and mental health. The path to healing can be rocky, as emotional trauma can upend one’s thoughts, emotions, and actions, resulting in long-lasting effects that can impact one’s quality of life and relationships. […]
Ways to Tackle Work-Related Stress
Work-related stress is a common issue that can significantly impact our mental and physical health, which may lead to assistance from a mental health therapist. While some stress can be motivating, excessive and prolonged stress can lead to burnout, anxiety, and other negative consequences. Here are some strategies for finding balance and managing work-related stress: […]
Strategies to Support LGBTQIA+ Mental Health
Supporting the mental health of the LGBTQIA+ community through psychological therapy is a crucial aspect of creating an inclusive and supportive environment for all individuals. Unfortunately, many LGBTQIA+ individuals face unique challenges when it comes to mental health, including discrimination, stigma, and a lack of access to appropriate resources. One of the biggest challenges facing […]
Healthy Ways to Cope with Work Stress
Stress is something that has become embedded in our daily lives, particularly in our work environments. While there isn’t much we can do to change such stressors, we can change the way we respond and cope with them. If you could use a bit of guidance in this area, CONNECTED MINDS, a premier virtual mental […]
When Should You Seek a Therapy?
It takes great courage to admit to ourselves that we have problems beyond our capacity to handle and even greater courage to ask for help. The problem is that this isn’t always easy to recognize. That’s where we at CONNECTED MINDS, a virtual mental health clinic in Atlanta, Georgia, come in! Here, we are not […]
Healthy Activities to Help Cope with Depression
If you live with depression, one of the most complex parts can be coping with it. Depression is a mental illness that affects your emotions and can make you feel lonely, weak, and exhausted. If you have depression, you must find healthy activities to help you cope. These activities don’t necessarily make the depressive feelings […]