Encouraging Loved One to Undergo Psychotherapy
If you’re a loved one of someone who’s suffering from psychological issues, you might be worried about how to help them. You probably want what’s best for them and want to see them get the treatment they need. However, this can be intimidating for some people, and it takes time for many to seek professional […]
Ways to Care For Your Mental Health
Medication is often the first defense against mental illness. Still, it is certainly not the cure-all, and several self-care methods for managing mental health issues can be helpful. The good news is that mental health care is something you can do, little by little. As a certified virtual mental health clinic in Atlanta, Georgia, we […]
Things You Need to Know About Depression
Depression is a mood disorder that people experience at one point in their lives. It’s not just a bad day. It’s an extended period of low mood or loss of interest in things you usually enjoy. As a certified provider of psychotherapy in Georgia, we enumerated what you need to know about depression. Here are […]
Healthy Habits to Promote Harmonious Mental Health
Our mental health deserves all the attention and cares that our physical health receives. Meeting with your preferred psychologist can be a great start toward achieving this goal. But as we provide psychotherapy in Georgia, we know that there are numerous habits that the average person can perform to strengthen their mental health. What are some of the […]
When Should You Seek Help for Your Mental Health?
It is easy to overlook the state of our mental health as we tend to focus more on developing our physical health. But to live a happy and fulfilling life, we need to take care of our mental health too. As we provide psychotherapy in Georgia, we know that seeking help can be daunting in many […]
Strategies to Help Manage Your Anxiety
Anxiety is a feeling of uneasiness, dread, or fear that can cause you to feel restless, tense, and have a rapid heartbeat. For individuals with anxiety disorders, however, the feeling of fear or dread is not temporary and can be overwhelming. Hence, psychotherapy in Georgia is often recommended to address anxiety disorders and their symptoms. Likewise, we […]