Anxiety is a feeling of uneasiness, dread, or fear that can cause you to feel restless, tense, and have a rapid heartbeat. For individuals with anxiety disorders, however, the feeling of fear or dread is not temporary and can be overwhelming. Hence, psychotherapy in Georgia is often recommended to address anxiety disorders and their symptoms.
Likewise, we will share strategies to help manage your anxiety.
- Take small acts of bravery.
Avoiding what makes you anxious may provide short-term relief, but it can make you more anxious in the long run. Instead, try approaching the situation in a way that makes you less anxious. Small acts of bravery will help you cope and realize that what you fear is not likely to happen. - Maintain a healthy lifestyle.
Eating well, staying physically active, and connecting with loved ones are essential to overall health. In addition to seeing a psychologist, maintaining a healthy lifestyle will help reduce stress and improve your well-being, which will make it easier to manage anxiety. - Get to know your anxiety.
Keep a journal to help delve deeper into the reasons why you experience anxiety. Try to write down what causes you to become anxious and the reasons why they bring so much stress. This will allow you to find patterns and more proactively manage your anxiety. - Seek professional treatment.
Cognitive behavioral therapy is a popular and effective treatment for anxiety disorders. Therapy works on identifying negative thought patterns or behaviors to restructure them. CBT can help address anxiety and how to approach certain situations.
CONNECTED MINDS is a trusted virtual mental health clinic in Atlanta, Georgia. We offer several mental health services including therapy, assessments, and medication management. Reach out to us to discuss your needs with an expert.