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Ways to Care For Your Mental Health

Medication is often the first defense against mental illness. Still, it is certainly not the cure-all, and several self-care methods for managing mental health issues can be helpful. The good news is that mental health care is something you can do, little by little. As a certified virtual mental health clinic in Atlanta, Georgia, we […]

Things You Need to Know About Depression

Depression is a mood disorder that people experience at one point in their lives. It’s not just a bad day. It’s an extended period of low mood or loss of interest in things you usually enjoy. As a certified provider of psychotherapy in Georgia, we enumerated what you need to know about depression. Here are […]

Healthy Habits to Promote Harmonious Mental Health

Our mental health deserves all the attention and cares that our physical health receives. Meeting with your preferred psychologist can be a great start toward achieving this goal. But as we provide psychotherapy in Georgia, we know that there are numerous habits that the average person can perform to strengthen their mental health. What are some of the […]

Strategies to Help Manage Your Anxiety

Anxiety is a feeling of uneasiness, dread, or fear that can cause you to feel restless, tense, and have a rapid heartbeat. For individuals with anxiety disorders, however, the feeling of fear or dread is not temporary and can be overwhelming. Hence, psychotherapy in Georgia is often recommended to address anxiety disorders and their symptoms. Likewise, we […]

Recognizing the Warning Signs of Codependency

When it comes to relationships, codependency is when the persons involved are physically, mentally, emotionally, or spiritually reliant on each other. Codependency not only exists between romantic partners but also between friends and family members. Hence, seeing a relationship therapist is often recommended to address codependency. As a trusted provider of psychotherapy in Georgia, we will discuss the […]

Basic Guidelines for Healthy Stress Management

Stress belongs to the natural way of life. While some of these can be easily handled, the rest can be a little too difficult to bear. Nevertheless, we need to endure them. We have to survive to move forward in life. To prevent stress from taking a toll on well-being, undergoing psychotherapy in Georgia is […]